Health Library

Are You at Risk for Type 2 Diabetes?

Take this quick assessment to see if you have risk factors for type 2 diabetes. The American Diabetes Association says that the more risk factors you have, the more likely you are to develop diabetes.

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Tune Up Your Thanksgiving Menu

Holidays bring joy — and often food anxiety. These days, your goal shouldn't be to re-create a Norman Rockwell painting. Instead, tweak your menu for a festive and less-stressful Thanksgiving meal.

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Be a Well-Informed Healthcare User

It takes time and patience to become a well-informed healthcare user, but the peace of mind is worth it. Here are some tips for getting the best value for your healthcare dollar.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

Symptom Checker

Click here to find out what steps do you need to take to relieve your symptoms.

WELLNESS CENTER

Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Neuroscience

Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

INTERACTIVE TOOLS

Common Cold Quiz

True or false: More than 200 viruses cause colds.

Children's BMI Calculator

BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

Endometriosis Risk Assessment

Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

MULTIMEDIA

Atrial Flutter

Atrial flutter is when the upper chambers of the heart beat too fast. Learn how it happens, and how it can be treated.

Health Library

Are You at Risk for Type 2 Diabetes?

Tune Up Your Thanksgiving Menu

Be a Well-Informed Healthcare User

COVID-19 Resource Center

Symptom Checker